Free PDF , by Liana Green
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, by Liana Green
Free PDF , by Liana Green
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Product details
File Size: 1586 KB
Print Length: 303 pages
Simultaneous Device Usage: Unlimited
Publisher: Liana's Kitchen (May 19, 2016)
Publication Date: May 19, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01FYBQPD0
Text-to-Speech:
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Amazon Best Sellers Rank:
#254,184 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
We just purchased a Nutri Ninja blender and love it. I was excited when I saw this book, just at the right time after buying the Ninja. The recipes look easy, the commentary is informative, educational (in a humorous way), and easy to understand. The ONLY problem I have is that the measurements are metric, and having grown up without ever learning how to use any metric measurements, I have a problem figuring out what 1 cm or 350 ml actually mean in real life. It became more of a burden to translate the measurements.I was really looking forward to making some of these smoothies. The book is chaptered according to interests: losing weight, energy boosts, sports drinks, healthy heart, to name a few.
This is more than just a recipe book. It is also like a manual on making smothies. After reading it you have useful information on how to make smoothies, the tools/equipment to use the fruits and veggies to choose. The author goes further and informs the reader on the nutritional benefits of the main ingredient used in each smoothie. She also explains why you should use smoothies instead of other forms of preparing meals and refreshments, and what you should put in them.Also useful are the tips the author provides on a healthy lifestyle. Nothing new but a necessary reminder that food alone does dot a healthy person make. You need a balanced diet, exercise, enough sleep. However, for other truly enjoyable and fun-giving smoothie recipes the reader may also want to try these: https://www.amazon.com/dp/B01FG7J9VW
Measurements are in metric
Love it! I love my Ninja, too, and this is a fun book to go with it.
Many healthy smoothie recipes. Very helpful and good information.
Lots of detailed inspiring information. Many recipe choices.
I bought this for my mother-in-law and she loved it!
disappointed that there are no support with measurements of ingredients for the smoothies … I had to use other means to manage my measurements
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