Download PDF Pocket Calorie Counter, 2015 Edition, by Suzanne Beilenson
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Pocket Calorie Counter, 2015 Edition, by Suzanne Beilenson
Download PDF Pocket Calorie Counter, 2015 Edition, by Suzanne Beilenson
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Product details
Hardcover: 252 pages
Publisher: Peter Pauper Press; 5th edition edition (October 15, 2014)
Language: English
ISBN-10: 1441315918
ISBN-13: 978-1441315915
Product Dimensions:
4.6 x 0.8 x 5.9 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
92 customer reviews
Amazon Best Sellers Rank:
#28,256 in Books (See Top 100 in Books)
I use this tool every day, sometimes as often as three or four times a day as I record and monitor not only the calories I'm consuming, but the fat grams, carbs, and protein. It also has a section of popular fast foods/brands/restaurants, which takes the guesswork out of what you're eating.
Good News: Nice book with a hard cover and an elastic page marker. Lists calories and nutritional value.Bad News: Print is pale in color, and hard to read for an old lady like me. Also, it's a bit confusing. For instance: If you want to find the calories for the cream in your coffee, you look up CREAM. It lists half & half and light cream. But, if you use heavy cream, you have to look in the H's, under HEAVY.
My main gripe is that serving sizes aren't listed for restaurant menus. PF Chang's combo fried rice claims to be 300 calories in the book, but PF Chang's own website says it's 1200 per serving. That's off by a factor of four, which is huge. If the book would list portion size (which is provided by the company) then this wouldn't be a problem. Portion sizes are inconsistent elsewhere. In the front pages they define a portion of nuts as a "handful" or "eight nuts," but then they only give nut calories in cups, which isn't as useful, and they omit the conversion from "handful" to "cups."The listings skew heavily toward canned, boxed, and frozen foods. These items typically have labels on them, so I rarely need to look them up. I would have appreciated entries for things that are harder to find, like sushi rolls. That said, if you find yourself in a situation where you can't find a label or don't have access to the Internet, then you will be able to cobble together a rough guesstimate from this book with some effort. As for the form factor, it's OK but awkward. The glossy pages make the book heavy, and the 4.5-inch width means I can only carry it in my large front pants pocket, not my shirt or back pockets.
This Kindle edition is NOT fully searchable. My idea of fully searchable is to be able to type an item into the search feature and have it go to that item. When you try that it tells you the item is not indexed (no info). If you consider clicking (searching)through dozens and dozens and dozens of pages (hundreds?) to get to what you want 'searchable' then it qualifies.My hands and wrists actually hurt after trying to look up some basic items like various vegetables, pork chops, shrimp at Red Lobster, etc. It was very time-consuming as well.There IS a feature where you can go to the letter of the alphabet but that still entails dozens and dozens and dozens of clicks and searching through items to get to the item you want...an incredible number if the letter of the alphabet includes a 'group' item like candy or cereal. For some reason some of the listings are not truly alphabetical either. For example, you will find tomato chili sauce, tomato juice, tomato paste, and tomato puree before you come to the listing for tomato...but tomato sauce comes after it.The restaurant listings require you to go through pages of beverages and minor items before you can get to the real food items. If the place has a bar (ie Red Lobster)...the pages of beverages go on forever before you ever get to the food.It's a shame and very disappointing...the listings are clear and easy to read. All the basic information I needed for calories, fat, sodium, carbs, fiber, and protein was there. It could use some more items within the basic foods but it would be adequate for use when you are out if it were truly searchable.
it was advertised as a spiral bound book but it is not and the print is really really small, I think I may need a magnifying glass to read it. I wanted the spiral bound so the book would lay flat when used but this is hard bound and really small in size and in print.
I purchased the hardbound version of this, as the spiral-bound version was not available. For me, the text is fine and the navigation is good. I just have to look at the lower corner of the page to see where I am.I love all of the data for everyday fresh/raw foods. More so, I love all of the data for restaurants (fast food or sit-down). This thing is amazing in that respect since here in Florida, it's not mandatory for restaurants to provide nutritional data. I can say that this thing will definitely get some use... at least until the next version comes along.
Fantastic guide - has everything you want to know about everything you eat and still small enough to keep in a medium size purse. Separate section for popular restaurant meals. Alphabetical: so easy to find calories, fat, saturated fat, sodium, carbs, sodium, fiber and protein! Love the plain cover and elastic page marker - looks just like my sketchbooks!
This has everything I needed in it, not only the calories but the protein for each food, this is a must for anyone trying to keep trackof their foods.
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